The Angels want to encourage you in your daily life.
Specifically, they want to encourage you to take your time with things.
They know that your lives are very busy and even chaotic.
They know sometimes you are too busy to even think properly. But they encourage you to slow down and take some time for yourself every chance you get.
Where can you build in more time in your day?
Maybe it’s possible for you to sneak in some me-time for yourself.
Take a moment to be mindful, even at this very moment.
Think about the sounds around you. Is it quiet? Are there people talking in the background?
What is the general atmosphere? Is there a sense of urgency or calm? Are people rushing or leisured?
Also take a moment to think about how you feel right now. And also how you would like to feel right now.
You can return to this short piece of writing whenever you need a break, whenever you need a moment of calm.
It’s important to allow yourself the time to reset your nervous system. Each and every day, it is important that you step away from being harried, and step into inner calm.
Can you build an internal oasis for yourself? Can you manage to sit still just for a few minutes?
If you can do this, if you can give yourself these mini-breaks throughout the day, then you will find that you feel more rested. You will find that you function better and that you are happier.
Move yourself up in your priority list. Begin by learning how to unwind. Begin by learning how to breathe again and take things more slowly, more gently.
This is worth doing. You are worth doing this for.