Embracing the Uncomfortable: Mastering Awkwardness and Navigating Social Terrain with Confidence

Awkwardness Isn't Who You Are - It's Just Something You've Been Carrying

If you've ever replayed something you said over and over, cringing the whole time...

If your chest tightens the moment someone introduces you in a group...

If you've ever walked away from a conversation thinking, Why did I say that?

You're in good company.

Awkwardness can make you feel small, exposed, or like you don't quite fit. But it isn't a flaw. It's a signal - something your body and energy are trying to tell you. And when you know how to work with it, you don't just feel more confident...you actually grow from it.

For years, I've helped people move through the tension of social anxiety, self-consciousness, and that inner jolt of discomfort we call awkwardness - using a gentle subconscious method called Inner Influencing. It clears emotional patterns at the root, so you don't have to fake confidence or force your way through.

But before we get into how that works, it's worth looking at some of the more common ways people try to handle awkwardness: talk therapy, lifestyle tweaks, even mindfulness. Some offer relief. Some don't.

But they all point to something important: awkwardness can shift.

And by the time you finish reading, you'll see exactly how to move through it - so you can stop bracing yourself in social situations and start feeling more at ease, more open, more like you.

Let's get into it.

How Traditional Approaches Help - And Why They're Not Always Enough

Awkwardness shows up in ways we all recognize - blushing, stumbling over words, overthinking what we said hours ago. And for many, those moments can feel overwhelming.

Traditional methods like therapy, mindset work, and exposure exercises have long been used to help with social discomfort. And while they can offer support, they don't always create lasting change - especially when the issue lives deeper than the conscious mind.

One approach is exposure - putting yourself in uncomfortable situations repeatedly until they start to feel less scary. It works for some. But for others, it can feel like emotional overload. Jumping into social discomfort without the right tools is a bit like jumping into deep water without learning how to swim.

Then there's cognitive reframing - the idea that you can shift how you feel by changing how you think. This can help soften the sting of awkwardness by reminding you it's human, not shameful. But it often takes time, repetition, and the guidance of a trained therapist - something not always accessible or affordable.

Lastly, we have emotional intelligence and communication skills - important tools that can improve self-awareness and connection. But they rarely address the core fear underneath. Without clearing that, you're still managing awkwardness rather than resolving it.

These approaches aren't bad - they just don't always get to the root of what's really going on. Especially when what you're feeling isn't in your thoughts - it's in your energy, your body, and your subconscious.

That's where deeper work begins.

Natural Supports That Soothe Social Discomfort (But Don't Always Clear It)

If you've ever tried to "eat better, sleep more, and breathe deeply" your way out of social anxiety - you're not alone. These natural methods can absolutely help. They support your nervous system, improve your mood, and create a more stable emotional foundation.

But they often don't reach the root.

Mindfulness, for example, can help you stay present instead of spiraling into overthinking. When practiced regularly, it teaches you to observe awkwardness without becoming it. You gain some distance, and sometimes, that's enough to feel a little more steady.

Exercise boosts your confidence, lifts your mood, and lowers general anxiety. It gives your body somewhere to move the energy that awkwardness tends to trap.

Rest and nourishment also matter. Being well-fed and well-rested doesn't erase awkwardness, but it gives you more internal strength to meet it.

These practices are valuable. They help you build resilience.

But when awkwardness keeps showing up in the same ways - despite all your best efforts - it's usually because something deeper needs to shift.

That's where energy work comes in.

When Energy Shifts, Confidence Follows

Awkwardness isn't always in your head. Sometimes, it shows up as tension in your body. In your chest. In your throat. In that sinking feeling that shows up before you even say a word.

That's because awkwardness - like most emotional patterns - lives in your energy system. And clearing it often takes more than talking, thinking, or breathing through it.

That's where energy therapies come in.

Practices like Reiki and EFT (Emotional Freedom Technique) work by helping your energy settle, shift, and release what you've been holding. Many people find that when they feel calmer internally, they respond more clearly, more confidently, and more naturally in social situations.

There's another approach - one that doesn't just ease the discomfort, but actually clears what's causing it.

It's called Inner Influencing, and it's based on a powerful new understanding of how the subconscious mind stores - and releases - emotional patterns like awkwardness, anxiety, or self-consciousness.

I've watched people go from deeply uncomfortable in social settings to feeling calm, real, and present again - often more quickly than they thought possible. And it's not because they pushed through the fear. It's because they cleared it.

Inner Influencing helps you become less reactive, more centered, and more free to be yourself - no matter who's in the room.

You Don't Have to Keep Feeling This Way

Awkwardness can feel like part of your personality - but it isn't. It's a pattern. One that lives in your subconscious, shaped by past experiences, old fears, and outdated beliefs about how you "should" be.

And the beautiful truth is: patterns can shift.

You're allowed to stop overanalyzing every word you say.
You're allowed to take up space in rooms where you've been playing small.
You're allowed to let go of the tension that keeps you on edge.

With the right support, confidence stops feeling like an act - and starts feeling like something real, steady, and rooted inside you.

Get the Free Angelic Transformation Kit

This free kit is your first step toward feeling calm, clear, and confident - without forcing anything or pretending to be someone you're not.

Inside, you'll receive:

💫 A 23-minute guided meditation to help you connect with your Angels and receive comfort, clarity, and guidance
💫 A breakthrough discovery about the subconscious mind - and why clearing patterns like awkwardness at the root creates real, lasting change
💫 Three Inner Influencing exercises you can use immediately to release emotional tension and step into more ease in everyday interactions

You don't have to keep holding back.
You can show up clear, steady, and fully yourself - right when it matters most.

Your confidence isn't lost.
It's just been waiting for the space to return.

About the Author

Anita Colussi-Zanon is an Angel Intuitive and Master Practitioner in Inner Influencing with over 10 years of experience helping people transform their lives. She combines divine angelic wisdom with powerful subconscious clearing techniques to create lasting positive change.

Learn More About Anita →